How to wash sweaters: Prevent shrinking and retain shape

Sweaters have a reputation for being difficult to clean, and many people either outsource the job to their local dry cleaner or simply don’t wash their sweaters at all. But,…

Best home workout equipment to get in shape

Are you one of the millions of people who’ve made a resolution to take care of their body by exercising more in 2022? Whatever your reasons for wanting to up…

How ‘Muscle Memory’ May Help Us Get in Shape

After two years of Covid-19 and its disruptions to our exercise routines, many of us may feel like we have forgotten how to be fit. But an encouraging new study…